This easy to prepare shaved brussels sprout salad is jam packed with apples, almonds and pomegranate seeds in an apple cider vinaigrette for the perfect first course to serve up all winter long.
Looking for a healthy salad that will also fill you up? This brussels sprout salad is loaded up with nutrients, with an assortment of fresh toppings making sure it is full of flavor. I made a very simple homemade apple cider vinaigrette that compliments the ingredients in the salad perfectly. The only prep this recipe requires is slicing and dicing, then you’re ready to eat. Just like in my Spring Salad with Farro or my Winter Salad with Butternut Squash, you’re going to love all the freshness in this recipe.
CAN YOU EAT BRUSSELS SPROUTS RAW?
Coming from the same family as cabbage, broccoli, kale and kohlrabi, and just like all of those, Yes, you can absolutely eat raw brussels sprouts.
HOW DO YOU SHAVE BRUSSELS SPROUTS?
There are a few ways to do this starting with a very sharp chef knife, with a mandolin or in a food processor. I prefer the mandolin because you can really shave them quite thin making them take on a new texture and a slightly different flavor because of the cut.
Simply run it back and forth on the mandolin holding the root end of the brussel sprout.
- CHEF TIP: Mandolins are very sharp so my rule of thumb when using it is, when you start getting nervous while slicing it then stop. Simple as that.
HOW TO MAKE A SHAVED BRUSSELS SPROUT SALAD
- Make the pickled onions by submerging the sliced onions in red wine vinegar, salt and sugar whisked together for 30 minutes.
- Hard boil some eggs by placing them in some boiling water. Boil for 6 minutes, cover and let stand for 6 minutes then chill them in an ice bath
- Whisk together the lemon juice, apple cider, mayo, thyme, sugar, grape seed oil, salt and pepper together in a bowl until emulsified to make the vinaigrette.
- Medium dice the apples and hold in some pineapple juice so that they don’t turn brown.
- Extract the pomegranate seeds by slicing in half and smacking the outside shell with a wooden spoon.
- Thinly shave the fennel on a mandolin slicer and place in a bowl of cold water so that they don’t turn brown.
- Thinly shave the brussels sprouts on a mandolin slicer.
- Assemble the salad
CHEF NOTE: If you want to add protein you can certainly add some cooked chicken breasts or salmon filets.
This brussels sprout salad is easy to make, has minimal cooking (only the hard boiled eggs) and makes for the perfect lunch, side dish or as main entree at your dinner table.
MORE DELICIOUS SALAD RECIPES
If you really liked this shaved brussels sprout salad recipe then check these salads out.
- Root Vegetable Panzanella Salad
- Poached Salmon Salad Recipe with French Green Lentils
- Classic Salad Nicoise Recipe
- Summer Caesar Salad Recipe
- Raw Vegetable Salad Recipe with Blue Cheese
Video
Shaved Brussel Sprout Salad Recipe
Ingredients
For the Dressing:
- juice of 1 lemon
- ¼ cup apple cider vinegar
- 2 teaspoons mayonnaise
- 1 tablespoon fresh thyme leaves
- 1 teaspoon sugar
- ½ cup grapeseed oil
- sea salt and pepper to taste
For the Salad:
- ½ cup red wine vinegar
- 1 tablespoons sugar
- 2 teaspoons sea salt
- ½ peeled and sliced red onion
- 2 pounds shaved brussel sprouts
- ½ shaved fennel bulb
- 1 cup dried cherries
- 1 cup sliced almonds
- 1 each medium diced granny smith and fuji apple
- ½ cup blue cheese
- 6 hard boiled eggs
- seeds from 1 pomegranate
- Optional Toppings: migro-greens pan seared chicken breasts, pan seared salmon
Instructions
- Dressing: Add the lemon juice, vinegar, mayonnaise, thyme, sugar and salt and pepper to a medium size bowl.
- Slowly drizzle in the oil while whisking until the dressing is emulsified.
- Salad: Mix the vinegar, sugar and salt in a small bowl and submerge the sliced red onions in the mixture. Pickle for 20-30 minutes in the refrigerator.
- To Serve: Add the shaved brussel sprouts to a very large serving bowl and sprinkle on the shaved fennel, dried cherries, almonds, apples, blue cheese, hard boiled eggs, pomegranate seeds and pickled onions,
- Serve with optional toppings and alongside the vinaigrette dressing.
Notes
- Mandolins: these are very sharp so my rule of thumb when using it is, when you start getting nervous while slicing it then stop. Simple as that.
- Make Ahead: you can absolutely make this up to 2 days ahead of time and my recommendation would be to keep the toppings separate before you are ready to serve it.
- Storing: this salad will last up to 3 days covered in the refrigerator.
- Protein: If you wanted to add more protein to this dish please feel free to add on some cooked chicken breasts or cooked salmon fillets.
Nutrition
Gina says
The link for your YouTube video of Chicken Detox Soup brought me to this recipe. It does look delicious, though. 🙂
Chef Billy Parisi says
Thanks for checking it out!
Sommer Collier says
Love, love, love!!! So delicious and crunchy!
Chef Billy Parisi says
Thanks so much Sommer!
Becky Hardin says
This salad should be lunch! Looks like it is full of flavor and would be just what I’m craving.
Chef Billy Parisi says
It is so good! Thanks!
Anne Boone Simanski says
How does one “shave” brussel sprouts?
Chef Billy Parisi says
Check out the video!! I use a mandolin.
Kristyn says
I cannot wait to make this! Brussel sprouts have become my new favorite! This has so many delicious flavors going on!
Chef Billy Parisi says
It was so dang good!
Aimee Shugarman says
We love this salad recipe! So flavorful.
Chef Billy Parisi says
Thanks Aimee!
Alli says
We love finding new ways to use Brussels sprouts and this salad is one of my faves!
Chef Billy Parisi says
Thanks Alli!!
Cheryl says
This is such a delicious salad just bursting with flavor!!
Chef Billy Parisi says
It totally is!