I love cooking this creamy Marry Me Chicken when I want a date-night dinner that only dirties one pan. I simply sear chicken breasts and serve them in a sun-dried tomato and Parmigiano cream sauce with a hint of Calabrian pepper. In just one hour, I can have a rich, slightly spicy, and ridiculously good dinner on the table.


The first time I made this, my wife had never even heard of it. When she walked into the kitchen and asked what was for dinner, I got down on one knee, smiled, and said marry me chicken. True story, and it is on video if you do not believe me. She has since decided it belongs in the regular rotation, right alongside my creamy Tuscan chicken and my Italian chicken marsala. This’s about the highest praise a new recipe gets around here.
Marry Me Chicken
Marry me chicken is a skillet dish of seared chicken breasts finished in a creamy sun-dried tomato sauce. It got its name from the idea that it is good enough to prompt a proposal. It was created by one of the managing editors at Delish, and it has been a viral weeknight dinner ever since.
While this is a marry me chicken, I used a few classical techniques to get more flavor out of the sauce. I browned the shallots for umami and married them with Calabrian peppers for a little heat. I deglazed the pan with dry white wine for acidity and body and cooked the tomato paste down to a rust color, the step chefs call pinçage. Then, I let the stock and cream reduce on their own before the Parmigiano ever goes in.
I wasn’t sure if my daughter would go for it since there is a lot going on in that sauce, but guess what? She loved it spooned over a pile of plain pasta. Absolutely delish! Check out my serving suggestions below for more ways to enjoy this delicious recipe. It’s a one-pan weeknight dinner that is still nice enough to serve to company, so give it a shot. Sound good? Let’s cook!
Ingredients and Substitutions
This is a one-pan chicken dinner, so every ingredient in the sauce is doing real work. Here is the list, along with some substitutions I recommend:

- Chicken – This is obviously the main protein in the recipe. I personally like to use boneless skinless chicken breasts for ease of cooking and eating. A bone-in split breast or thighs work too. Keep them on the stovetop at a lower temperature so the outside does not scorch before the inside is done.
- All-purpose flour coats the chicken, giving it a delicate crust that browns as it sears. Bread flour works fine if that is what is open.
- Olive oil – This is the searing fat. It takes the higher heat the chicken needs to get color without the butter scorching.
- Butter, unsalted, always, so I control the salt instead of a butter company. It caramelizes the shallots and finishes the sauce with extra fat, more flavor, and a glossy sheen.
- Browned shallot brings excellent umami and a little texture to the sauce. A small yellow onion works if that is all you have.
- Garlic – Nothing like delicious garlicky umami flavors to add to the dish. If you like garlic, feel free to add a few more. If you think it’s just OK, maybe scale back a few cloves. Totally up to you.
- Calabrian peppers – These are my spice of choice and give the sauce just the right amount of heat. Crushed red pepper flakes are the classic swap and do the same job.
- Dry white wine – A Chardonnay, Sauvignon Blanc, or Pinot Grigio deglazes the pan and adds body, a little fruit, and acidity to the sauce.
- Tomato paste – This thickens the sauce and adds sweetness, umami, and a punch of red color once it is cooked down.
- Chicken stock adds body and richness as it reduces. Vegetable stock or even water will work, but you lose some of that backbone.
- Heavy cream – Whipping cream is what makes this dish what it is, all the creaminess and richness in one pour.
- Sun-dried tomatoes – I use dry-packed over the oil-packed kind in a jar. They have a brighter tomato flavor and a nice chew.
- Parmigiano Reggiano – One of my favorite cheeses, and being Italian, I am biased. It adds umami and natural saltiness. It also helps thicken the sauce to nappe, meaning it coats the back of a spoon.
- Thyme – Some earthy, light herb flavor, and I use the tender stems and all. Dried thyme works as a substitute, just scale it down since it is more concentrated.
- Lemon – This isn’t in the original recipe, but to me all that fat needs to be cut with some acid. This brightens up the sauce and the chicken so much, and it’s such an easy technique to incorporate. Definitely do this.
- Basil – Nothing complements tomatoes like fresh basil. It adds a punch of green and sweet, peppery notes at the finish.
- Salt and pepper – Diamond Crystal kosher salt and freshly ground peppercorns. I stay in control of the seasoning from start to finish.
How to Make Marry Me Chicken
Pound and season the chicken: Pound the breasts to an even thickness with the flat side of a mallet between parchment paper so they cook evenly. Pat them dry with paper towels, season both sides with salt and pepper, and set aside.

Dredge and rest: Mix the flour with salt and pepper in a cake tin or wide shallow bowl. Dredge the chicken on both sides and knock off as much excess as you can. Set it on a rack over a sheet tray for 5 to 7 minutes to let the coating set.

Sear the chicken: Heat the olive oil in a large stainless steel pan over medium-high until it just barely smokes. Then, add the chicken and cook untouched for 3 to 4 minutes. Flip it, drop the heat to medium, and cook another 6 to 7 minutes. That undisturbed first side is where the crust and the browned fond in the pan come from. That fond is the foundation of the whole sauce, so do not move the chicken early.

Caramelize the shallots and peppers: Set the chicken aside. Add a tablespoon of butter and the shallots to the pan and saute for 2 to 3 minutes until lightly browned. Then, stir in the Calabrian peppers and cook for 1 minute.

Deglaze and cook the tomato paste: Stir in the garlic and cook for 30 to 45 seconds. Deglaze with the wine and cook until only a tablespoon or two remains. Add the tomato paste and cook, stirring constantly, for 3 to 4 minutes. Cooking the paste until it turns rust-colored is a step called pinçage, which deepens the sweetness and umami, making the sauce taste concentrated rather than raw.

Reduce the sauce: Once the paste is rust-colored, add the chicken stock and cream and cook for 3 to 4 minutes. Stir in three-quarters of the sun-dried tomatoes and the Parmigiano over low heat for 2 to 3 minutes, until the sauce thickens enough to coat the back of a spoon.

Finish the sauce: Season with salt and pepper, then stir in the remaining butter, the thyme, and the lemon juice until glossy and combined.

Return the chicken: Nestle the chicken back into the sauce along with the rest of the sun-dried tomatoes and cook over low heat for 2 to 3 minutes to heat the chicken through.

Garnish and serve: Finish with the chopped fresh basil and serve warm.

Chef Tip + Notes
The keys to success here are all about making the sauce as delicious as possible, and the biggest one is reducing it rather than asking the cheese to do all the thickening. Reduce the chicken stock on its own for a few minutes to concentrate it, then add the cream and reduce that for a few more minutes. Only after that does the Parmigiano go in to finish it. I do not want the cheese to be the only thickener in the pan, because letting the stock and cream reduce naturally concentrates the flavor, and it only takes a few extra minutes.
- Cook the tomato paste to rust: Do not rush the paste. Stir it constantly for the full 3 to 4 minutes, until it goes from bright red to a rust color, at which point the raw edge cooks off and the sweetness and umami concentrate.
- Hold back some of the sun-dried tomatoes: Save a small handful for when the chicken goes back in. Added at the end, they keep a wonderful chew and brighten the tomato flavor, instead of melting into the sauce as it thickens.
- Revive a broken sauce with cold cream: If the cream ever separates while you cook or reheat, whisk in a splash of cold cream off the heat to bring it back together.
- Finish with lemon off the heat: I add the lemon juice at the very end so the acid stays bright and cuts through all that fat instead of cooking flat.

Serving Suggestions
The beauty of this marry me chicken dish is that it can be served with a variety of sides. Roasted broccoli and crispy roasted potatoes are my wife’s and daughter’s favorites, but I love serving it with plain homemade pasta. The creamy sauce coating the pasta is absolutely fantastic!
This is also great with garlic green beans and a few slices of homemade garlic bread to soak up the sauce. I have to say that the leftovers are even better the next day. Yes! The sauce thickens up amazingly, and I fold it into whatever pasta I have in the fridge for a quick lunch.
Make-Ahead and Storage
Make-Ahead: I do not make this one too far ahead because the cream keeps thickening as it sits. 20 minutes max held over very low heat is as far as I take it.
How to Store: Cover and refrigerate for up to 4 days.
How to Reheat: Add the amount you want to a saute pan with a splash of chicken stock or water. Cover and warm it over low heat to loosen the sauce and heat the chicken through.
How to Freeze: Freeze, covered, for up to 3 months. Thaw in the refrigerator for 24 hours, then reheat using the same method you would for refrigerated leftovers.

More Chicken Recipes
- Classic Italian Chicken Piccata
- Easy Chicken Parmigiana
- Classic Chicken Francese
- Chicken Alfredo
- Cowboy Chicken
Video
Marry Me Chicken Recipe

Ingredients
- 4 boneless skinless chicken breasts, about 10 to 12 ounces each
- 1/2 cup all-purpose flour
- 3 tablespoons olive oil
- 3 tablespoons unsalted butter
- 1/2 peeled small diced shallot, about ¼ cup
- 6 finely minced garlic cloves
- 1 heaping teaspoons Calabrian peppers, optional and substitute with crushed red pepper flakes
- 1/2 cup dry white wine
- 1 1/2 tablespoons tomato paste
- 1 1/2 cups chicken stock
- 1 1/2 cups heavy whipping cream
- 1/2 heaping cup julienne sun dried tomatoes
- 3/4 cup finely grated Parmigiano Reggiano
- 2 teaspoons finely minced fresh thyme
- Juice of ½ lemon, about 1 to 1 ½ tablespoons
- 2 tablespoons chopped or torn fresh basil
- salt and pepper to taste
Instructions
- Gently pound the chicken breasts using the flat end of a mallet between parchment paper to tenderize. Pat dry with paper towels and season with salt and pepper on both sides and set to the side.
- Next, in a cake tin or shallow wide bowl mix the flour with salt and pepper. Then, dredge the chicken on both sides into the seasoned flour, knocking off as much excess as possible and place on a rack over a sheet tray and let stan for 5 to 7 minutes.
- In the meantime, add the olive oil to a large stainless steel pan over medium high heat. Once the oil begins to very gently smoke, add in the chicken breasts and cook untouched for 3 to 4 minutes. Flip the chicken over, turn the heat down to medium, and cook for 6 to 7 minutes.
- Place the chicken breasts to the side. In the pan add in 1 tablespoon of butter and the shallots and saute for 2 to 3 minutes or until lightly browned. Then, stir in the peppers and cook for 1 minute.
- Stir in the garlic and cook for 30 to 45 seconds. Deglaze with the wine and cook until only 1 to 2 tablespoons remain. Add in the tomato paste and cook while constantly stirring for 3 to 4 minutes.
- Once the paste becomes a rust like color add in the chicken stock and cream and cook for 3 to 4 minutes. Then add in the ¾ of the sun-dried tomatoes and parmigiano and stir over low heat for 2 to 3 minutes or until the sauce thickens up.
- Season the sauce with salt and pepper, add in the remaining 2 tablespoons of butter, thyme, and lemon juice and stir to combine.
- Place the chicken breasts back in the sauce along with the remaining sun-dried tomatoes and cook over low heat for 2 to 3 minutes to heat back up the chicken.
- Garnish with chopped fresh basil.

Made with boneless, skinless chicken thighs. It was great. We think the leftovers were maybe the best.
awesome!
I KNOW this is going to be good but before I make it this week I have a question: In the episode you said you preferred the non-jarred (oiled) sundried tomatoes. Is that because you don’t want that added oil or flavor or is it a texture difference issue?
It dilutes the tomato flavor.
I made the dish and can honestly say that I’ve never had better chicken breasts or a better sauce. Outstanding – thank you!
Many thanks!
Great recipe Billy! Now what to do with a jar of Calabrian peppers?
I have quite a few recipes on my site using it. Broccoli, vodka sauce, etc. They are great to replace jalapeños or Fresno peppers with as well.
I watched the marry me chicken episode. I have a question. Is there anything that I can substitute for the wine? My husband has an allergy( his throat closes) to wine and I would love to make it for him. Anything that I could substitute for the wine?
You can deglaze the pan with a splash of chicken stock or even a little water.