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    Recipes » Courses » Salads » Mediterranean Vegetable and Bean Salad Recipe

    Mediterranean Vegetable and Bean Salad Recipe

    Posted on September 9, 2014 By Chef Billy Parisi

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    So I hooked up this Mediterranean Vegetable and Bean Salad Recipe to go alongside this Mediterranean Grilled Rack of Lamb Lollipops Recipe and dang was it awesome.  My wife actually doesn’t like lamb (I know…) but put some roasted sliced chicken in it and she absolutely love it!  It’s really easy to make and literally would be a great side to any main dish.  In addition if you wanted to step it up even more, try adding some cherry tomatoes, olives and capicola or salami!  So the next time you are struggling to come up with a great side dish, try this Mediterranean Vegetable and Bean Salad Recipe.

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    Tons of awesome flavor in this Mediterranean Vegetable and Bean Salad Recipe

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    Pin for later with the image below!

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    Print Recipe

    Mediterranean Vegetable and Bean Salad Recipe

    Looking for a delicious side dish? Try this Mediterranean Vegetable and Bean Salad Recipe that is loaded with flavor!
    Prep Time20 mins
    Cook Time4 mins
    Total Time24 mins
    Course: dinner, lunch, side
    Cuisine: American, Mediterranean
    Servings: 2
    Calories: 344kcal
    Author: Chef Billy Parisi

    Ingredients

    • two 15 ounce cans of strained and rinsed northern beans
    • 1 sliced zucchini
    • 1 sliced yellow squash
    • 1/2 sliced red bell pepper
    • 1/2 sliced green bell pepper
    • 1/2 sliced red onion
    • 1 finely minced clove of garlic
    • 3 tablespoons of balsamic vinegar
    • 4 tablespoons of olive oil
    • 1 teaspoon of sugar
    • 1 tablespoon of chopped fresh basil
    • 1 tablespoon of chopped fresh oregano
    • Kosher salt and fresh cracked pepper to taste

    Instructions

    • Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper.
    • Next, cook the vegetables on a hot grill for 3 to 4 minutes. They should still be slightly crispy.
    • Chill the vegetables as soon as they are cooked.
    • Once the vegetables are chilled, dice them up and them to a large bowl along with the northern beans, garlic, balsamic vinegar, remaining olive oil, sugar, basil, oregano, salt and pepper. Chill before serving.

    Nutrition

    Calories: 344kcal | Carbohydrates: 20g | Protein: 4g | Fat: 29g | Saturated Fat: 4g | Sodium: 20mg | Potassium: 726mg | Fiber: 5g | Sugar: 13g | Vitamin A: 1530IU | Vitamin C: 98.6mg | Calcium: 83mg | Iron: 2.2mg
    Mediterranean Vegetable and Bean Salad Recipe was last modified: May 30th, 2019 by Chef Billy Parisi
    « Mediterranean Grilled Rack of Lamb Lollipops Recipe
    Summer Salad Recipe with Figs, Peaches and Prosciutto »
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    Comments

    1. c says

      June 16, 2015 at 12:07 pm

      rico

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