Poppy Seed Dressing Recipe
My homemade poppy seed dressing has only 7 ingredients and comes together in minutes. It is sweet, tangy, and perfect for tossing with fresh salads or drizzling over grilled chicken.
Ingredients
- ¼ cup white balsamic vinegar
- 3 tablespoons honey
- 1 tablespoon whole grain mustard
- 1 tablespoon poppy seeds
- 2 teaspoons minced fresh thyme
- Juice of 1 lemon
- 2/3 cup avocado or olive oil
- coarse salt and fresh cracked pepper to taste
Instructions
- Add the vinegar, honey, mustard, poppy seeds, thyme, and lemon juice to a medium-sized bowl.
- Slowly whisk in the oil until the dressing becomes emulsified.
- Adjust the seasonings with salt and pepper.
- Store or serve the poppyseed dressing.
Notes
When I make this dressing, I always take my time whisking in the oil. The honey acts as a natural emulsifier, so if you drizzle the oil in slowly while whisking, the dressing will come together beautifully thick and creamy without breaking. If you want an even smoother result, I recommend using a stand mixer with the whisk attachment and letting it run on medium speed while you drizzle in the oil.
Let it rest: I always let this dressing sit for at least an hour before serving. The poppy seeds absorb some of the liquid and the flavors marry together for a much better result.
Creamy version: If you want a creamy poppy seed dressing, I add two tablespoons of mayonnaise or sour cream to the base before whisking in the oil.
Shake before serving: This vinaigrette naturally separates over time. I keep it in a mason jar and give it a good shake right before serving.
Adjust sweetness: If the dressing is too tangy, I add a little more honey. If it is too sweet, I add a small splash of vinegar to balance it out.
Make-Ahead: You can make this Poppy Seed dressing recipe up to 3 days ahead. You can serve this immediately, but more flavors will come out with time. In addition, let it sit at room temperature before serving it.
How to Store: Place in an airtight container in the refrigerator for 7 to 10 days. This will not freeze.
Nutrition
Calories: 1581kcalCarbohydrates: 67gProtein: 3gFat: 148gSaturated Fat: 20gPolyunsaturated Fat: 18gMonounsaturated Fat: 106gSodium: 188mgPotassium: 217mgFiber: 3gSugar: 62gVitamin A: 201IUVitamin C: 7mgCalcium: 177mgIron: 3mg