Pan Seared Chilean Sea Bass Mediterranean Style

This incredibly flavored pan seared Chilean sea bass is served with Mediterranean-style vegetables and is finished with fresh basil.

You won’t believe how fast this restaurant-style recipe comes together.


– olive oil – baby potatoes, sliced in half – shallots – garlic cloves – kalamata olives – Frescatrano olives

Add the olive oil to a large sauce pan over high heat. Once it begins to smoke sear the baby potatoes for 3 to 4 minutes stirring occasionally.

Next, add in the shallots and cook for a 1 minute before adding in the garlic, olives, peppers, and tomatoes and sautéing for 2 more minutes.

Deglaze with white wine and cook, season with salt and pepper, and fold in fresh basil. Set aside. Pat the sea bass down with paper towels and then season both sides with salt and pepper.

Add the oil to a large frying pan and heat over high heat until it begins to lightly smoke.

Place in the sea bass, turn the heat down to medium to medium-high, add in some butter and cook for 5 to 6 minutes per side or until golden brown and cooked throughout.

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