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blackened fish sandwich
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Fish Po Boy Sandwich Recipe

Alaska Cod Fish Po Boy Sandwich Recipe that is served up on a hoagie bun with lettuce, tomato, onion, and a homemade tartar sauce.
Course lunch
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 613kcal

Ingredients

  • 3 tablespoons of blackening seasoning
  • ¼ cup of olive oil
  • 2 pounds of fresh Alaska Cod cut into fillets
  • 4 to asted hoagie buns
  • 8 leaves of butter leaf lettuce
  • 2 thinly sliced tomatoes
  • ½ peeled and thinly sliced roma tomatoes
  • 1 cup of tartar sauce

Instructions

  • Add the blackening seasoning and oil to a large bowl or plate and mix until combined.
  • Next, dredge the cod fillets on all sides in the mixture until they are completely coated. Set aside.
  • Heat a large frying pan over medium heat and add the fish and cook until browned and cooked throughout, about 3 to 4 minutes per side. Feel free to add more oil if it seems that the fish is sticking.
  • To Plate: Place the cooked blackened fish on a toasted hoagie bun and serve with lettuce, tomatoes, onions and tartar sauce.

Nutrition

Calories: 613kcal | Carbohydrates: 43g | Protein: 47g | Fat: 27g | Saturated Fat: 4g | Cholesterol: 101mg | Sodium: 1593mg | Potassium: 1210mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1754IU | Vitamin C: 14mg | Calcium: 74mg | Iron: 12mg