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Kale Smoothie Recipe with Fruit

Try this deliciously refreshing Kale Smoothie Recipe with Fruit that is packed with vitamins and nutrients!
Course Drinks, smoothie
Cuisine American
Prep Time 20 minutes
Total Time 20 minutes
Servings 2
Calories 105kcal

Ingredients

  • 6 ounces of coconut water
  • 1/2 cup of kale leaves
  • 1/2 cup of frozen chopped up pineapple
  • 1/4 cup of frozen chopped up granny smith apples
  • 1/4 cup of frozen chopped up bananas
  • 1/4 cup of frozen chopped up pears
  • 1/4 cup of frozen green grapes
  • 1/4 cup of frozen chopped up oranges

Instructions

  • Add all of the ingredients to a blender on high and puree until smooth.
  • Serve cold

Nutrition

Calories: 105kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 97mg | Potassium: 507mg | Fiber: 4g | Sugar: 17g | Vitamin A: 1725IU | Vitamin C: 57.7mg | Calcium: 60mg | Iron: 0.6mg