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salmon bowl recipe

Sheet Pan Salmon Bowl Recipe

Try this delicious easy to make Sheet Pan Salmon Bowl Recipe that is filled with wild rice, roasted peppers and a avocado yogurt sauce.
Course Main
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 8
Calories 498kcal


For the Avocado Yogurt:

  • 1 each avocado
  • 1/2 juice of lime
  • 1 cup yogurt
  • sea salt and pepper to taste

Sheet Pan Salmon:

  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon turmeric
  • 1 teaspoon oregano
  • 1 tablespoon sea salt
  • 1/2 teaspoon ground pepper
  • 3 tablespoons healthy oil
  • 1 each seeded and thickly sliced red bell, yellow bell and orange bell pepper
  • 1 each peeled and thinly sliced yellow onion
  • 2 pound fresh salmon fillet

For the Salmon Bowl:

  • 8 cups cooked wild rice
  • 15 ounce can heated pinto beans
  • 4 cups packed baby spinach
  • 1/2 cup cotija cheese
  • lime slices and blue corn chips optional garnishes


  • Yogurt: Add the avocado a bowl and mash using a hand masher until smooth.  Mix with remaining ingredients until combined and chill until ready to use.
  • Salmon: Preheat oven to 400°.
  • In a bowl mix together the cumin, chili powder, turmeric, oregano, salt and pepper.  Set aside.
  • Evenly spread out the peppers and onions on a sheet tray lined with parchment paper, and make some room in the center of the tray to place down the salmon.
  • Drizzle the oil over the top of all the ingredients and then generously season with the spice blend. Note: only use about 1/2 of the blend and save the rest for a later cooking date.
  • Bake in the oven for 15 to 18 minutes or until lightly browned and cooked.
  • To Plate: Add some rice to a bowl and top off with beans, spinach, roasted pepper and onions, salmon, avocado yogurt sauce, cotija cheese and optional garnishes. 



Calories: 498kcal | Carbohydrates: 52g | Protein: 37g | Fat: 17g | Saturated Fat: 8g | Cholesterol: 75mg | Sodium: 1063mg | Potassium: 1099mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1596IU | Vitamin C: 5mg | Calcium: 147mg | Iron: 4mg