shaved brussel sprout salad recipe
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Shaved Brussel Sprout Salad Recipe

Detox your body with this amazing Shaved Brussel Sprout Salad Recipe that is loaded with vegetables and a lemon-thyme vinaigrette.
Course Salad
Keyword Shaved brussel sprout salad
Prep Time 30 minutes
Servings 12
Calories 312kcal

Ingredients

For the Dressing:

  • juice of 1 lemon
  • ¼ cup apple cider vinegar
  • 2 teaspoons mayonnaise
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon sugar
  • ½ cup grapeseed oil
  • sea salt and pepper to taste

For the Salad:

  • ½ cup red wine vinegar
  • 1 tablespoons sugar
  • 2 teaspoons sea salt
  • ½ peeled and sliced red onion
  • 2 pounds shaved brussel sprouts
  • ½ shaved fennel bulb
  • 1 cup dried cherries
  • 1 cup sliced almonds
  • 1 each medium diced granny smith and fuji apple
  • ½ cup blue cheese
  • 6 hard boiled eggs
  • seeds from 1 pomegranate
  • Optional Toppings: migro-greens pan seared chicken breasts, pan seared salmon

Instructions

  • Dressing: Add the lemon juice, vinegar, mayonnaise, thyme, sugar and salt and pepper to a medium size bowl.
  • Slowly drizzle in the oil while whisking until the dressing is emulsified.
  • Salad: Mix the vinegar, sugar and salt in a small bowl and submerge the sliced red onions in the mixture. Pickle for 20-30 minutes in the refrigerator.
  • To Serve: Add the shaved brussel sprouts to a very large serving bowl and sprinkle on the shaved fennel, dried cherries, almonds, apples, blue cheese, hard boiled eggs, pomegranate seeds and pickled onions,
  • Serve with optional toppings and alongside the vinaigrette dressing.

Nutrition

Calories: 312kcal | Carbohydrates: 25g | Protein: 10g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 97mg | Sodium: 160mg | Potassium: 549mg | Fiber: 7g | Sugar: 13g | Vitamin A: 23% | Vitamin C: 84.6% | Calcium: 12.6% | Iron: 12.5%