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Kale Smoothie Recipe with Fruit
Try this deliciously refreshing Kale Smoothie Recipe with Fruit that is packed with vitamins and nutrients!
Servings:
2
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Ingredients
6
ounces
of coconut water
1/2
cup
of kale leaves
1/2
cup
of frozen chopped up pineapple
1/4
cup
of frozen chopped up granny smith apples
1/4
cup
of frozen chopped up bananas
1/4
cup
of frozen chopped up pears
1/4
cup
of frozen green grapes
1/4
cup
of frozen chopped up oranges
Instructions
Add all of the ingredients to a blender on high and puree until smooth.
Serve cold
Nutrition
Calories:
105
kcal
Carbohydrates:
26
g
Protein:
2
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
97
mg
Potassium:
507
mg
Fiber:
4
g
Sugar:
17
g
Vitamin A:
1725
IU
Vitamin C:
57.7
mg
Calcium:
60
mg
Iron:
0.6
mg
Author:
Chef Billy Parisi