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Sea Scallops Florentine Fettuccini with Mushrooms and Tomatoes

Try these delicious Sea Scallops Florentine Fettuccini with Mushrooms and Tomatoes with a healthy twist!
Course dinner, lunch, Main
Cuisine American, Italian
Prep Time 15 minutes
Cook Time 25 minutes
Servings 4
Calories 702kcal

Ingredients

  • 1 pound of sea scallops
  • 2 cups of packed baby spinach
  • 2 red tomatoes cut into 8 wedges
  • 2 yellow tomatoes cut into 8 wedges
  • 2 cups of sliced baby Portobello mushrooms
  • 4 cloves of finely minced garlic
  • ½ small diced shallot
  • 1 cup of chicken stock
  • 1/3 cup of I Can’t Believe It’s Not Butter + 2 tablespoons
  • 1 pound of cooked fettuccini noodles
  • Kosher salt and fresh cracked pepper to taste

Instructions

  • Season the scallops on all sides with salt and pepper.
  • In a large sauté pan on high heat, add in 1 tablespoon of I Can’t Believe It’s Not Butter until melted and add in the seasoned scallops and sear for 4 minutes or until golden brown. Once they are caramelized on the bottom, flip them over and cook for another 3 to 4 minutes. Remove them from the pan once they are cooked and set aside. Scallops should be firm.
  • In the same pan add in 1 tablespoon of I Can’t Believe It’s Not Butter until melted and toss in the mushrooms are caramelize.
  • Once they are brown add in the shallots and garlic and sauté for 2 minutes. At this point add in the tomatoes and sauté for another minute.
  • Next, add in the chicken stock and remaining I Can’t Believe It’s Not Butter and simmer in low heat for 3 to 4 minutes. Finish by adding in the spinach, cooked fettuccini, salt and pepper and toss together until combined. Top off with the seared scallops. Serve hot.

Notes

One serving of I Can’t Believe It’s Not Butter (1 Tbsp.) contains 295mg of omega-3 ALA, which is 18% of the 1.6g daily value for ALA.
One serving (1 Tbsp.) contains 2400mg of omega-6 LA, which is 14% of the 17g daily value for LA

Nutrition

Calories: 702kcal | Carbohydrates: 93g | Protein: 34g | Fat: 22g | Saturated Fat: 11g | Cholesterol: 165mg | Sodium: 709mg | Potassium: 981mg | Fiber: 6g | Sugar: 6g | Vitamin A: 2462IU | Vitamin C: 14mg | Calcium: 77mg | Iron: 3mg