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Pea Protein Powder Shake with Coconut Milk, Berries and Chia Seeds
Start your morning off right with this tasty Pea Protein Powder Shake with Coconut Milk, Berries and Chia Seeds recipe.
Servings:
2
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Ingredients
2
cups
of unsweetened coconut milk
¼
cup
each of frozen raspberries
,
blackberries, blueberries and strawberries
1
teaspoon
of Bob’s Red Mill Chia Seeds
1
teaspoon
of Bob’s Red Mill Hemp Heart Seeds
1
scoop of Bob’s Red Mill Pea Protein Powder
2
teaspoons
of Coconut Sugar
Optional Garnishes: toasted coconut flakes
,
assorted frozen berries, fresh cherries
Instructions
Combine everything in a blender except for the garnishes and puree until smooth.
Serve in a glass with optional garnishes.
Nutrition
Calories:
492
kcal
Carbohydrates:
13
g
Protein:
6
g
Fat:
50
g
Saturated Fat:
43
g
Sodium:
43
mg
Potassium:
520
mg
Fiber:
2
g
Sugar:
3
g
Vitamin C:
6
mg
Calcium:
53
mg
Iron:
8
mg
Author:
Chef Billy Parisi